It was great to see on mainstream T.V last night a show outlining that the rise in obesity is down to increased sugar intake and has nothing to do with fat intake. Well worth a watch!
http://www.bbc.co.uk/iplayer/episode/b01jxzv8/The_Men_Who_Made_Us_Fat_Episode_1/
Also a great article here on how to include good fats in your diet:
http://www.crossfitharrogate.com/healthy-fats/
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